Saturday, December 5, 2020

Resistance Training


I've just found a great resistance exercise that one can do whilst preparing baked goodies for your family - working with refrigerated dough! No kidding. I can feel an ache in my arms and shoulders (and maybe even my neck) from having 'worked' cold dough a few times yesterday. There was a lot of resistance, and I had to press hard to roll out the dough each time I got it out of the fridge!

I didn't do a very good job, presentation-wise with my pie, in my opinion (I only photographed the acceptable part!), but my taste buds approved, so I was rewarded for my efforts 😃

Anyway, my advice to you is, do your next workout in the kitchen, and get going on your resistance training. You don't even have to go to a gym and get exposed to COVID! Who needs fancy belts and stretch bands? A good old rolling pin in the comfort of your own home does the trick. And, you don't have to resist having a slice!

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