For all her yoga-flow followers, Pollyanna shares three of her favorite poses.
Here she is demonstrating the supine version of Twisted Chair pose (Parivrtta Utkatasana)
She advises following this up with her advanced version of Turtle (Kurmasana) to realign the spine after the previous arching. Hold this stretch.
From here, roll over into the all-important Corpse pose (Shavasana) to relax fully and learn how to lie in stillness. Enjoy BEING catatonic!
She is most likely enjoying her retreat.
We are too!
Great little series of pics and comments. She is pretty sweet.
Thanks - it was fun to create!
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